Nutrient Comparison: Brazilnuts VS Cranberry-grape Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Brazilnuts have 61.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 22 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 45.7 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Brazilnuts have 20 times more Calcium, 249 times more Copper, 243 times more Iron, 125.3 times more Magnesium, 7.7 times more Manganese, 181.3 times more Phosphorus, 27.5 times more Potassium, more Selenium and 101.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 25 times more Water than Dried Brazilnuts.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 11.8 times more Energy, 671 times more Fat, 488.9 times more Saturated Fat, 1059.3 times more Omega 6, 75 times more Fiber and 71.6 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Brazilnuts and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein