Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-grape Juice Drink, Bottled versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-grape Juice Drink, Bottled vs Dried Butternuts:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 10 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 8.2 times more Vitamin B2, 8.7 times more Vitamin B3, 11.9 times more Vitamin B5, 20 times more Vitamin B6 and 66 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-grape Juice Drink, Bottled vs Dried Butternuts:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 25.6 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.6 times more Calcium, 64.3 times more Copper, 402 times more Iron, 79 times more Magnesium, 41.5 times more Manganese, 111.5 times more Phosphorus, 17.5 times more Potassium, more Selenium and 78.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 10.9 times more Energy, 569.8 times more Fat, 39.6 times more Saturated Fat, 1466.4 times more Omega 6, 47 times more Fiber and 124.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein