Nutrient Comparison: Brazilnuts VS Cranberry juice cocktail, bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cranberry juice cocktail, bottled:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.7 times more Vitamin E than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 60.4 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cranberry juice cocktail, bottled:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 174.3 times more Copper, 24.3 times more Iron, 376 times more Magnesium, 25.5 times more Manganese, 725 times more Phosphorus, 47.1 times more Potassium, 9585 times more Selenium and 135.3 times more Zinc than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 25.2 times more Water than Dried Brazilnuts.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 12.2 times more Energy, 671 times more Fat, 1792.7 times more Saturated Fat, 1.6 times more Omega 3, 696.1 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 5.1 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein