Brazilnuts have 18.3 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has very high energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Tea NESTEA, Black, Ready-to-drink, Lemon?
Brazilnuts VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Brazilnuts vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Dried Brazilnuts and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Brazilnuts vs Tea NESTEA, Black, Ready-to-drink, Lemon:
100 calories of Brazilnuts have 2.9 times more Calcium, 11.9 times more Copper, more Iron, 20.5 times more Magnesium, 1.9 times more Potassium and 3.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2 times more Manganese, 128.1 times more Sodium and 488 times more Water than Dried Brazilnuts.
Both Brazilnuts and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 14.2 times more Carbohydrate and 71.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein