Nutrient Comparison: Brazilnuts VS Tea NESTEA, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Dried Brazilnuts and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Brazilnuts vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 217.9 times more Copper, more Iron, 376 times more Magnesium, 9.3 times more Manganese, 20.1 times more Phosphorus, 34.7 times more Potassium and 67.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 26.7 times more Water than Dried Brazilnuts.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 18.3 times more Energy, more Fat, 1.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 3.9 times more Sugars than Dried Brazilnuts.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein