Comparing Nutrients in 100 calories BrazilnutsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 100 calories
Brazilnuts
15g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Brazilnuts have 11.8 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Brazilnuts VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Brazilnuts vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Brazilnuts have 17.5 times more Vitamin B1 and 1.8 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2.2 times more Vitamin B6 and 497.6 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Brazilnuts have 6.8 times more Calcium, 16.5 times more Copper, 5.2 times more Iron, 32 times more Magnesium, 4.5 times more Manganese, 61.6 times more Phosphorus, 4 times more Potassium, 1629 times more Selenium and 17.3 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 74.5 times more Sodium and 295.9 times more Water than Dried Brazilnuts.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, 1371 times more Saturated Fat and 4.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 13.7 times more Carbohydrate, 66.3 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein