Nutrient Comparison: Brazilnuts VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 7 ounces of Brazilnuts have 205.7 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 20.9 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 42.3 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 7 ounces of Brazilnuts have 80 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 53.2 times more Manganese, 725 times more Phosphorus, 47.1 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 25.1 times more Water than Dried Brazilnuts.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 11.8 times more Energy, more Fat, 16134 times more Saturated Fat, 12.5 times more Fiber and 49.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 5.6 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein