Comparing Nutrients in 100 calories BrazilnutsVS Instant Tea
Weight per 100 calories
Brazilnuts
15g
Instant Tea
31.7g
Brazilnuts have 2.1 times more energy per 100g than Instant Tea. It has very high energy density when compared to other foods. Unsweetened Instant Tea Powder having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Instant Tea?
Discover which food has more nutrients per 100 calories - Brazilnuts or Instant Tea?
Lets compare vitamin content per 100 calories of Brazilnuts vs Instant Tea:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 58.9 times more Vitamin B2, 76.6 times more Vitamin B3, 51.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Instant Tea:
100 calories of Brazilnuts have 1.5 times more Copper, 1.4 times more Phosphorus and 172.9 times more Selenium than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 1.5 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 227.5 times more Manganese and 19.2 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Instant Tea contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat and 291.1 times more Omega 6 than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 10.5 times more Carbohydrate, 5 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Instant Tea provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 in 100 calories.