Nutrient Comparison: Brazilnuts VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Instant Tea:
- 14 ounces of Brazilnuts have more Vitamin B1 and more Vitamin E than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 28.1 times more Vitamin B2, 36.6 times more Vitamin B3, 24.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Instant Tea:
- 14 ounces of Brazilnuts have 1.4 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus, 361.7 times more Selenium and 2.4 times more Zinc than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 108.7 times more Manganese, 9.2 times more Potassium and 24 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Instant Tea contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.1 times more Energy, more Fat, more Saturated Fat and 609.1 times more Omega 6 than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 2.3 times more Omega 3, 5 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Instant Tea offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6