Comparing Nutrients in 100 calories BrazilnutsVS Frozen Blackberries
Weight per 100 calories
Brazilnuts
15g
Frozen Blackberries
156g
Brazilnuts have 10.3 times more energy per 100g than Frozen Blackberries. It has very high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Blackberries?
Brazilnuts VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Blackberries:
100 calories of Brazilnuts have 2.1 times more Vitamin B1 than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 13.5 times more Vitamin B2, 42.1 times more Vitamin B3, 8.5 times more Vitamin B5, 6.2 times more Vitamin B6, 15.9 times more Vitamin B9, 45.6 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Blackberries:
100 calories of Brazilnuts have 1.4 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 465.4 times more Selenium and 1.6 times more Zinc than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 1.9 times more Calcium, 3.4 times more Iron, 10.3 times more Manganese, 2.2 times more Potassium and 247.5 times more Water than Dried Brazilnuts.
100 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 15.2 times more Fat, 104.5 times more Saturated Fat and 14.5 times more Omega 6 than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 23.5 times more Omega 3, 13.7 times more Carbohydrate, 47.2 times more Sugars and 6.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Blackberries offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Frozen Blackberries provide inadequate amounts of Omega 6