Nutrient Comparison: Brazilnuts VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Frozen Blackberries:
- 5 ounces of Brazilnuts have 21.3 times more Vitamin B1, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin E than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B9, 4.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Frozen Blackberries:
- 5 ounces of Brazilnuts have 5.5 times more Calcium, 14.5 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 24.2 times more Phosphorus, 4.7 times more Potassium, 4792.5 times more Selenium and 16.2 times more Zinc than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 24 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Frozen Blackberries contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 10.3 times more Energy, 156 times more Fat, 1075.6 times more Saturated Fat, 149.5 times more Omega 6, 1.5 times more Fiber and 12.1 times more Protein than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.3 times more Omega 3, 1.3 times more Carbohydrate and 4.6 times more Sugars than Dried Brazilnuts.
- 5 ounces of Frozen Blackberries provide inadequate amounts of Omega 6