Comparing Nutrients in 100 calories BrazilnutsVS Frozen Blueberries
Weight per 100 calories
Brazilnuts
15g
Frozen Blueberries
196g
Brazilnuts have 12.9 times more energy per 100g than Frozen Blueberries. It has very high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Blueberries?
Brazilnuts VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Blueberries:
100 calories of Brazilnuts have 1.5 times more Vitamin B1 than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 13.7 times more Vitamin B2, 22.8 times more Vitamin B3, 8.8 times more Vitamin B5, 7.5 times more Vitamin B6, 4.1 times more Vitamin B9, 46.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Frozen Blueberries provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Blueberries:
100 calories of Brazilnuts have 1.5 times more Calcium, 4.1 times more Copper, 5.8 times more Magnesium, 5.1 times more Phosphorus, 1483.6 times more Selenium and 4.5 times more Zinc than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 1.6 times more Manganese and 327.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Blueberries contain similar levels of Iron and Potassium per 100 calories.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.1 times more Fat, 23.6 times more Saturated Fat, 11.3 times more Omega 6 and 2.6 times more Protein than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 40.2 times more Omega 3, 13.4 times more Carbohydrate, 46.9 times more Sugars and 4.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein