Comparing Nutrients in 100 calories BrazilnutsVS Boysenberries, canned, heavy syrup
Weight per 100 calories
Brazilnuts
15g
Boysenberries, canned, heavy syrup
114g
Brazilnuts have 7.5 times more energy per 100g than Boysenberries, canned, heavy syrup. It has very high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boysenberries, canned, heavy syrup?
Brazilnuts VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boysenberries, canned, heavy syrup:
100 calories of Brazilnuts have 3.2 times more Vitamin B1 than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 6.2 times more Vitamin B2, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 66.3 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boysenberries, canned, heavy syrup:
100 calories of Brazilnuts have 3.3 times more Copper, 4.6 times more Magnesium, 9.7 times more Phosphorus, 640 times more Selenium and 2.9 times more Zinc than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 1.3 times more Iron, 1.5 times more Manganese and 167 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boysenberries, canned, heavy syrup contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 74.7 times more Fat, 538.6 times more Saturated Fat, 72.3 times more Omega 6 and 1.9 times more Protein than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 14.2 times more Carbohydrate and 2.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in 100 calories.