Nutrient Comparison: Brazilnuts VS Boysenberries, canned, heavy syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boysenberries, canned, heavy syrup:
- 1 pound of Brazilnuts has 23.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 1.5 times more Vitamin B9 and 8.9 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boysenberries, canned, heavy syrup:
- 1 pound of Brazilnuts has 8.9 times more Calcium, 24.9 times more Copper, 5.7 times more Iron, 34.2 times more Magnesium, 4.9 times more Manganese, 72.5 times more Phosphorus, 7.3 times more Potassium, 4792.5 times more Selenium and 21.4 times more Zinc than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 22.3 times more Water than Dried Brazilnuts.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 7.5 times more Energy, 559.2 times more Fat, 4033.5 times more Saturated Fat, 1.6 times more Omega 3, 541.4 times more Omega 6, 2.9 times more Fiber and 14.5 times more Protein than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 1.9 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein