Comparing Nutrients in 100 calories BrazilnutsVS Cooked Frozen Brussels Sprouts with Salt
Weight per 100 calories
Brazilnuts
15g
Cooked Frozen Brussels Sprouts with Salt
238g
Brazilnuts have 15.7 times more energy per 100g than Cooked Frozen Brussels Sprouts with Salt. It has very high energy density when compared to other foods. Boiled Frozen Brussels Sprouts, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Frozen Brussels Sprouts with Salt?
Brazilnuts VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Frozen Brussels Sprouts with Salt:
100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 50.7 times more Vitamin B2, 28.6 times more Vitamin B3, 29.2 times more Vitamin B5, 44.9 times more Vitamin B6, 72 times more Vitamin B9, 1024.4 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Brazilnuts have 3.3 times more Copper, 1.3 times more Magnesium and 203.6 times more Selenium than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 2.5 times more Calcium, 3.1 times more Iron, 2.6 times more Manganese, 6.9 times more Potassium, 1354.6 times more Sodium and 398 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 11 times more Fat, 12.7 times more Saturated Fat and 26.3 times more Omega 6 than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 56.2 times more Omega 3, 11.1 times more Carbohydrate, 14 times more Sugars, 8.6 times more Fiber and 4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6