Comparing Nutrients in 100 calories BrazilnutsVS Candies, carob, unsweetened
Weight per 100 calories
Brazilnuts
15g
Candies, carob, unsweetened
18.5g
Brazilnuts have 1.2 times more energy per 100g than Candies, carob, unsweetened. It has very high energy density when compared to other foods. Candies, carob, unsweetened having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, carob, unsweetened?
Brazilnuts VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Brazilnuts vs Candies, carob, unsweetened:
100 calories of Brazilnuts have 5.1 times more Vitamin B1 and 2.9 times more Vitamin E than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 6.2 times more Vitamin B2, 5 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Candies, carob, unsweetened:
100 calories of Brazilnuts have 7.8 times more Copper, 1.5 times more Iron, 8.6 times more Magnesium, 7.2 times more Manganese, 4.7 times more Phosphorus and 302.1 times more Selenium than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 2.3 times more Calcium than Dried Brazilnuts.
Both Brazilnuts and Candies, carob, unsweetened contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.8 times more Fat, 75.6 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 2.2 times more Saturated Fat, 5.9 times more Carbohydrate and 17.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 100 calories.