Comparing Nutrients in 100 calories BrazilnutsVS Boiled Cauliflower
Weight per 100 calories
Brazilnuts
15g
Boiled Cauliflower
435g
Brazilnuts have 28.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Cauliflower?
Brazilnuts VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Cauliflower:
100 calories of Brazilnuts have 2.8 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B1, 42.6 times more Vitamin B2, 39.8 times more Vitamin B3, 79.1 times more Vitamin B5, 49.1 times more Vitamin B6, 57.3 times more Vitamin B9, 1813.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Cauliflower:
100 calories of Brazilnuts have 3.4 times more Copper, 1.5 times more Magnesium and 111.5 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.9 times more Calcium, 3.8 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 143.3 times more Sodium and 779.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Cauliflower contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.2 times more Fat, 8 times more Saturated Fat and 17 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 132.9 times more Omega 3, 10 times more Carbohydrate, 25.6 times more Sugars, 8.8 times more Fiber and 3.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6