Comparing Nutrients in 100 calories BrazilnutsVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Weight per 100 calories
Brazilnuts
15g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
182g
Brazilnuts have 12 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Brazilnuts VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
100 calories of Brazilnuts have 11.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.9 times more Vitamin B1, 12.7 times more Vitamin B2, 33.3 times more Vitamin B3, 15.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
100 calories of Brazilnuts have 3.3 times more Copper, 3.9 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 9.4 times more Calcium, 24.1 times more Iron, 2.3 times more Manganese and 303.1 times more Water than Dried Brazilnuts.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 15.1 times more Fat, 14.3 times more Saturated Fat and 11.1 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 10.9 times more Carbohydrate, 15.3 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3 in 100 calories.