Brazilnuts have 2 times more energy per 100g than Cereals, QUAKER, Whole Wheat Natural Cereal, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Whole Wheat Natural Cereal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Brazilnuts VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
100 calories of Brazilnuts have 3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 34.2 times more Vitamin B3, 8.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
100 calories of Brazilnuts have 1.8 times more Calcium and 1.3 times more Magnesium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.7 times more Iron, 1.5 times more Potassium and 2 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 17 times more Fat and 19.5 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 12.6 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate