Nutrient Comparison: Brazilnuts VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Brazilnuts have 1.3 times more Vitamin B1 and 6 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4 times more Vitamin B2, 17.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Brazilnuts have 3.6 times more Calcium, 2.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 33.6 times more Fat, 38.5 times more Saturated Fat and 1.2 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.4 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Sugars per 100 grams.