Comparing Nutrients in 100 calories BrazilnutsVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 100 calories
Brazilnuts
15g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Brazilnuts have 1.6 times more energy per 100g than Cereals ready-to-eat, POST, FRUITY PEBBLES. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Brazilnuts VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Brazilnuts have 26.5 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 3.7 times more Vitamin B1, 73.5 times more Vitamin B2, 102.9 times more Vitamin B3, 30 times more Vitamin B6, 27.6 times more Vitamin B9, more Vitamin B12, 52 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Brazilnuts have 5.1 times more Calcium, 7.6 times more Copper, 14.3 times more Magnesium, 6.2 times more Phosphorus, 5.6 times more Potassium and 114.6 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.5 times more Iron, 290.2 times more Sodium and 2.2 times more Zinc than Dried Brazilnuts.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.2 times more Fat, 2.7 times more Saturated Fat, 176.9 times more Omega 6, 5.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 12 times more Carbohydrate and 24.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in 100 calories.