Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 5 ounces of Brazilnuts have 43.5 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 2.3 times more Vitamin B1, 44.9 times more Vitamin B2, 62.8 times more Vitamin B3, 18.3 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, 31.7 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 5 ounces of Brazilnuts have 8.4 times more Calcium, 12.5 times more Copper, 23.5 times more Magnesium, 10.2 times more Phosphorus, 9.2 times more Potassium and 187.9 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.7 times more Iron, 177 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.6 times more Energy, 16.7 times more Fat, 4.5 times more Saturated Fat, 2.3 times more Omega 3, 290 times more Omega 6, 9.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 7.3 times more Carbohydrate and 14.7 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6