Brazilnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Brazilnuts VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
100 calories of Brazilnuts have 2.4 times more Vitamin B1 and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
100 calories of Brazilnuts have 5.8 times more Calcium, 3.6 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.5 times more Iron and 259.9 times more Sodium than Dried Brazilnuts.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 24.2 times more Fat, 30.2 times more Saturated Fat, 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 13.2 times more Carbohydrate and 31.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein