Comparing Nutrients in 100 calories BrazilnutsVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 100 calories
Brazilnuts
15g
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Brazilnuts have 1.5 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cookies, chocolate sandwich, with creme filling, reduced fat
Brazilnuts VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 and 2.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 8.8 times more Vitamin B2, 11.5 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Brazilnuts have more Calcium, 6.1 times more Copper, 10 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium, 96.1 times more Selenium and 5.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2 times more Iron and 237.3 times more Sodium than Dried Brazilnuts.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.4 times more Fat, 3.6 times more Saturated Fat, 5.3 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 17.3 times more Omega 3, 9.8 times more Carbohydrate and 26.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein