Nutrient Comparison: Brazilnuts VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Brazilnuts has 2.1 times more Vitamin B1, 5.1 times more Vitamin B6 and 3.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 5.8 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Brazilnuts has more Calcium, 9.3 times more Copper, 15 times more Magnesium, 11 times more Phosphorus, 3.7 times more Potassium, 145.2 times more Selenium and 8.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.3 times more Iron and 157 times more Sodium than Dried Brazilnuts.
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.5 times more Energy, 5.1 times more Fat, 5.5 times more Saturated Fat, 8.1 times more Omega 6, 2.6 times more Fiber and 4.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 11.4 times more Omega 3, 6.5 times more Carbohydrate and 17.7 times more Sugars than Dried Brazilnuts.