Comparing Nutrients in 100 calories BrazilnutsVS Cookies, gingersnaps
Weight per 100 calories
Brazilnuts
15g
Cookies, gingersnaps
24g
Brazilnuts have 1.6 times more energy per 100g than Cookies, gingersnaps. It has very high energy density when compared to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, gingersnaps?
Brazilnuts VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, gingersnaps:
100 calories of Brazilnuts have 1.9 times more Vitamin B1 and 3.7 times more Vitamin E than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 13.3 times more Vitamin B2, 17.4 times more Vitamin B3 and 6.3 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, gingersnaps:
100 calories of Brazilnuts have 1.3 times more Calcium, 3.6 times more Copper, 4.8 times more Magnesium, 5.5 times more Phosphorus, 1.2 times more Potassium, 237.3 times more Selenium and 4.7 times more Zinc than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 4.2 times more Iron, 2 times more Manganese and 293.1 times more Sodium than Dried Brazilnuts.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.3 times more Fat, 4.2 times more Saturated Fat, 11.8 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 10.4 times more Carbohydrate and 13.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, gingersnaps offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 in 100 calories.