Nutrient Comparison: Brazilnuts VS Cookies, gingersnaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cookies, gingersnaps:
- 7 ounces of Brazilnuts have 3.1 times more Vitamin B1 and 5.8 times more Vitamin E than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 8.4 times more Vitamin B2, 11 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cookies, gingersnaps provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cookies, gingersnaps:
- 7 ounces of Brazilnuts have 2.1 times more Calcium, 5.7 times more Copper, 7.7 times more Magnesium, 8.7 times more Phosphorus, 1.9 times more Potassium, 375.9 times more Selenium and 7.4 times more Zinc than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 2.6 times more Iron, 1.3 times more Manganese and 185 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.6 times more Energy, 6.8 times more Fat, 6.6 times more Saturated Fat, 18.8 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 2 times more Omega 3, 6.6 times more Carbohydrate and 8.5 times more Sugars than Dried Brazilnuts.