Comparing Nutrients in 100 calories BrazilnutsVS Boiled Leafy Tips Cowpeas
Weight per 100 calories
Brazilnuts
15g
Boiled Leafy Tips Cowpeas
455g
Brazilnuts have 30 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Leafy Tips Cowpeas?
Brazilnuts VS Boiled Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Leafy Tips Cowpeas:
100 kcal of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A, 12.4 times more Vitamin B1, 121.5 times more Vitamin B2, 102.4 times more Vitamin B3, 7.5 times more Vitamin B5, 40 times more Vitamin B6, 81.7 times more Vitamin B9 and 787.4 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Leafy Tips Cowpeas:
100 calories of Brazilnuts have 71.1 times more Selenium than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 12.9 times more Calcium, 2.6 times more Copper, 13.4 times more Iron, 4.9 times more Magnesium, 10.1 times more Manganese, 1.7 times more Phosphorus, 16 times more Potassium, 1.8 times more Zinc and 799.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 22.4 times more Fat, 20.7 times more Saturated Fat and 33.9 times more Omega 6 than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 14.1 times more Omega 3, 7.1 times more Carbohydrate and 9.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6