Comparing Nutrients in 100 calories BrazilnutsVS Crackers, melba toast, plain, without salt
Weight per 100 calories
Brazilnuts
15g
Crackers, melba toast, plain, without salt
25.6g
Brazilnuts have 1.7 times more energy per 100g than Crackers, melba toast, plain, without salt. It has very high energy density when compared to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, melba toast, plain, without salt?
Brazilnuts VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Crackers, melba toast, plain, without salt:
100 kcal of Crackers, melba toast, plain, without salt contain 13.2 times more Vitamin B2, 23.6 times more Vitamin B3, 6.4 times more Vitamin B5 and 9.5 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Crackers, melba toast, plain, without salt:
100 calories of Brazilnuts have 3.6 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 2.6 times more Iron and 1.6 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Crackers, melba toast, plain, without salt contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 12.4 times more Fat, 21.5 times more Saturated Fat and 11.9 times more Omega 6 than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 11 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Crackers, melba toast, plain, without salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 100 calories.