Comparing Nutrients in 100 calories BrazilnutsVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 100 calories
Brazilnuts
15g
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Brazilnuts have 1.6 times more energy per 100g than Crackers, saltines, low salt (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, low salt (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Crackers, saltines, low salt (includes oyster, soda, soup)
Brazilnuts VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Brazilnuts vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Brazilnuts have 3.2 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.6 times more Vitamin B1, 14.8 times more Vitamin B2, 27.8 times more Vitamin B3, 4 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Brazilnuts have 7.1 times more Copper, 9.6 times more Magnesium, 4.2 times more Phosphorus, 191.4 times more Selenium and 3.2 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.3 times more Iron, 1.7 times more Potassium and 103.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.8 times more Fat, 5.2 times more Saturated Fat, 4.3 times more Omega 6 and 1.7 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 19 times more Omega 3 and 9.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber