Nutrient Comparison: Brazilnuts VS Crackers, saltines, low salt (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Brazilnuts have 1.7 times more Vitamin B6 and 5 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 9.5 times more Vitamin B2, 17.7 times more Vitamin B3, 2.6 times more Vitamin B5, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Brazilnuts have 1.3 times more Calcium, 11.2 times more Copper, 15 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 299.5 times more Selenium and 5 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.1 times more Iron and 66 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.6 times more Energy, 7.6 times more Fat, 8.1 times more Saturated Fat, 6.7 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 12.1 times more Omega 3 and 6.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Sugars per five ounces.