Nutrient Comparison: Brazilnuts VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Brazilnuts have 2.7 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 13.2 times more Vitamin B2, 17.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Brazilnuts have 1.3 times more Calcium, 8.8 times more Copper, 13.9 times more Magnesium, 1.8 times more Manganese, 6.9 times more Phosphorus, 5.1 times more Potassium and 5.3 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.2 times more Iron and 255.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 5.7 times more Fat, 5.5 times more Saturated Fat, 15.3 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.4 times more Omega 3 and 6.1 times more Carbohydrate than Dried Brazilnuts.