Nutrient Comparison: Brazilnuts VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 grams of Brazilnuts have 2.7 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 13.2 times more Vitamin B2, 17.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 grams of Brazilnuts have 1.3 times more Calcium, 8.8 times more Copper, 13.9 times more Magnesium, 1.8 times more Manganese, 6.9 times more Phosphorus, 5.1 times more Potassium and 5.3 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.2 times more Iron and 255.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 5.7 times more Fat, 5.5 times more Saturated Fat, 15.3 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.4 times more Omega 3 and 6.1 times more Carbohydrate than Dried Brazilnuts.