Brazilnuts have 1.5 times more energy per 100g than Crackers, saltines, unsalted tops (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, unsalted tops (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Brazilnuts VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Brazilnuts vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B1, 20 times more Vitamin B2, 27 times more Vitamin B3, 3.8 times more Vitamin B5 and 8.6 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
500 calories of Brazilnuts have 5.8 times more Copper, 9.2 times more Magnesium, 4.5 times more Phosphorus, 3.4 times more Potassium and 3.5 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.4 times more Iron and 387.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.7 times more Fat, 3.6 times more Saturated Fat, 10.1 times more Omega 6 and 1.6 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 9.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 500 calories.