Comparing Nutrients in 100 calories BrazilnutsVS Cranberry Juice
Weight per 100 calories
Brazilnuts
15g
Cranberry Juice
217g
Brazilnuts have 14.3 times more energy per 100g than Cranberry Juice. It has very high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cranberry Juice?
Brazilnuts VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cranberry Juice?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cranberry Juice:
100 calories of Brazilnuts have 4.8 times more Vitamin B1 than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 7.4 times more Vitamin B2, 7.4 times more Vitamin B6, 190.3 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cranberry Juice:
100 calories of Brazilnuts have 1.4 times more Calcium, 2.2 times more Copper, 4.4 times more Magnesium, 3.9 times more Phosphorus, 1338.1 times more Selenium and 2.8 times more Zinc than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.5 times more Iron, 2.5 times more Manganese, 1.7 times more Potassium and 365 times more Water than Dried Brazilnuts.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 36 times more Fat, 112.6 times more Saturated Fat, 40.5 times more Omega 6, 5.2 times more Fiber and 2.6 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 11.1 times more Omega 3, 14.9 times more Carbohydrate, 74.4 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Cranberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein