Comparing Nutrients in 100 calories BrazilnutsVS Dried Cloud Ears Fungi
Weight per 100 calories
Brazilnuts
15g
Dried Cloud Ears Fungi
35.2g
Brazilnuts have 2.3 times more energy per 100g than Dried Cloud Ears Fungi. It has very high energy density when compared to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Cloud Ears Fungi?
Brazilnuts VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dried Cloud Ears Fungi:
100 calories of Brazilnuts have 17.7 times more Vitamin B1 than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 56 times more Vitamin B2, 49.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dried Cloud Ears Fungi:
100 calories of Brazilnuts have 4.1 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 19 times more Selenium and 1.3 times more Zinc than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 2.3 times more Calcium, 5.6 times more Iron, 3.7 times more Manganese and 2.7 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 39.6 times more Fat than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 14.4 times more Carbohydrate, 21.7 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Cloud Ears Fungi offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate