Comparing Nutrients in 100 calories BrazilnutsVS Commercial Hummus
Weight per 100 calories
Brazilnuts
15g
Commercial Hummus
42.2g
Brazilnuts have 2.8 times more energy per 100g than Commercial Hummus. It has very high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Commercial Hummus?
Brazilnuts VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Commercial Hummus?
Lets compare vitamin content per 100 calories of Brazilnuts vs Commercial Hummus:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 and 1.3 times more Vitamin E than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 10.1 times more Vitamin B2, 9.7 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Commercial Hummus:
100 calories of Brazilnuts have 1.2 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 146.7 times more Selenium than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 2.9 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium and 394.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Commercial Hummus contain similar levels of Zinc per 100 calories.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.4 times more Fat and 2.3 times more Saturated Fat than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 56 times more Omega 3, 3.6 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Commercial Hummus offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate