Comparing Nutrients in 100 calories BrazilnutsVS Jackfruit, canned, syrup pack
Weight per 100 calories
Brazilnuts
15g
Jackfruit, canned, syrup pack
109g
Brazilnuts have 7.2 times more energy per 100g than Jackfruit, canned, syrup pack. It has very high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Jackfruit, canned, syrup pack?
Brazilnuts VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Brazilnuts vs Jackfruit, canned, syrup pack:
100 calories of Brazilnuts have 2.6 times more Vitamin B1 than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 7.4 times more Vitamin B2, 16.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Jackfruit, canned, syrup pack:
100 calories of Brazilnuts have 4.9 times more Copper, 5.2 times more Magnesium, 2.2 times more Manganese, 16.9 times more Phosphorus and 5.2 times more Zinc than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 2 times more Calcium and 157.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Jackfruit, canned, syrup pack contain similar levels of Iron and Potassium per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 66.9 times more Fat and 5.6 times more Protein than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 14.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein