Nutrient Comparison: Brazilnuts VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Jackfruit, canned, syrup pack:
- 5 ounces of Brazilnuts have 18.7 times more Vitamin B1, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 2.3 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Jackfruit, canned, syrup pack:
- 5 ounces of Brazilnuts have 3.6 times more Calcium, 34.9 times more Copper, 8.4 times more Iron, 37.6 times more Magnesium, 15.7 times more Manganese, 120.8 times more Phosphorus, 6.9 times more Potassium and 36.9 times more Zinc than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 22 times more Water than Dried Brazilnuts.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7.2 times more Energy, 479.3 times more Fat, 8.3 times more Fiber and 39.8 times more Protein than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 2 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein