Nutrient Comparison: Brazilnuts VS Medjool Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Medjool Dates:
- 5 ounces of Brazilnuts have 12.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Medjool Dates.
- While 5 oz of Medjool Dates contain 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Medjool Dates:
- 5 ounces of Brazilnuts have 2.5 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 4.1 times more Manganese, 11.7 times more Phosphorus and 9.2 times more Zinc than Medjool Dates.
- Both Brazilnuts and Medjool Dates contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.4 times more Energy, 447.3 times more Fat and 7.9 times more Protein than Medjool Dates.
- While 5 oz of Medjool Dates contain 6.4 times more Carbohydrate, 28.5 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Medjool Dates offer comparable quantities of Fiber per five ounces.