Comparing Nutrients in 100 calories BrazilnutsVS Limeade, frozen concentrate, prepared with water
Weight per 100 calories
Brazilnuts
15g
Limeade, frozen concentrate, prepared with water
192g
Brazilnuts have 12.7 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Limeade, frozen concentrate, prepared with water?
Brazilnuts VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Brazilnuts vs Limeade, frozen concentrate, prepared with water:
100 calories of Brazilnuts have 24.3 times more Vitamin B1 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 56.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Limeade, frozen concentrate, prepared with water:
100 calories of Brazilnuts have 6.3 times more Calcium, 8.6 times more Copper, more Iron, 14.8 times more Magnesium, 96.5 times more Manganese, 57.2 times more Phosphorus, 5.2 times more Potassium, 1512.7 times more Selenium and 32 times more Zinc than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 319 times more Water than Dried Brazilnuts.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 14.9 times more Carbohydrate and 72.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in 100 calories.