Nutrient Comparison: Brazilnuts VS Limeade, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Brazilnuts have 308.5 times more Vitamin B1, 11.7 times more Vitamin B2, 15.3 times more Vitamin B5, 25.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- While 7 oz of Limeade, frozen concentrate, prepared with water contain 4.4 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Brazilnuts have 80 times more Calcium, 108.9 times more Copper, more Iron, 188 times more Magnesium, 1223 times more Manganese, 725 times more Phosphorus, 65.9 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 7 oz of Limeade, frozen concentrate, prepared with water contain 25.2 times more Water than Dried Brazilnuts.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 12.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- While 7 oz of Limeade, frozen concentrate, prepared with water contain 5.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Limeade, frozen concentrate, prepared with water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein