Nutrient Comparison: Brazilnuts VS Malt beverage, includes non-alcoholic beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Malt beverage, includes non-alcoholic beer:
- 7 ounces of Brazilnuts have 38.6 times more Vitamin B1, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
- While 7 oz of Malt beverage, includes non-alcoholic beer contain 1.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Malt beverage, includes non-alcoholic beer:
- 7 ounces of Brazilnuts have 22.9 times more Calcium, 217.9 times more Copper, 40.5 times more Iron, 53.7 times more Magnesium, 94.1 times more Manganese, 45.3 times more Phosphorus, 82.4 times more Potassium, 1597.5 times more Selenium and 203 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 7 oz of Malt beverage, includes non-alcoholic beer contain 26.7 times more Water than Dried Brazilnuts.
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 17.8 times more Energy, 559.2 times more Fat, 672.3 times more Saturated Fat, 6 times more Omega 3, 487.3 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 68.2 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 7 oz of Malt beverage, includes non-alcoholic beer contain 3.5 times more Sugars than Dried Brazilnuts.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein