Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 191.5 times more Vitamin B1, 49.3 times more Vitamin B2, 116.1 times more Vitamin B3, 52.8 times more Vitamin B5, 140 times more Vitamin B6 and 66 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Dried Butternuts:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 25.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 26.5 times more Calcium, 28.1 times more Copper, more Iron, 118.5 times more Magnesium, 6560 times more Manganese, 446 times more Phosphorus, 42.1 times more Potassium, 172 times more Selenium and 313 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein