Comparing Nutrients in 100 calories BrazilnutsVS Frozen Nance
Weight per 100 calories
Brazilnuts
15g
Frozen Nance
137g
Brazilnuts have 9 times more energy per 100g than Frozen Nance. It has very high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Nance?
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Nance?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Nance:
100 calories of Brazilnuts have 4.6 times more Vitamin B1 than Frozen Nance.
While 100 kcal of Frozen Nance contain 8.9 times more Vitamin B3, 8.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 1192.9 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Frozen Nance have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Nance:
100 calories of Brazilnuts have 4.7 times more Copper, 2.1 times more Magnesium, 8 times more Phosphorus, 530.9 times more Selenium and 5 times more Zinc than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.6 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 3.3 times more Potassium and 212.9 times more Water than Dried Brazilnuts.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.4 times more Fat and 2.4 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 13 times more Carbohydrate, 32.2 times more Sugars, more Fructose and 9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Nance provide inadequate amounts of Protein