Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Industrial Palm Kernel Confection Fat Oil?
Brazilnuts VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 100 calories of Brazilnuts vs Industrial Palm Kernel Confection Fat Oil:
100 calories of Brazilnuts have more Vitamin B1 and 2 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil.
While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin K
100 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Industrial Palm Kernel Confection Fat Oil:
100 calories of Brazilnuts have 214.6 times more Calcium, more Copper, 11.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 442 times more Potassium, more Selenium and 136.2 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 39.2 times more Omega 6, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 4 times more Saturated Fat than Dried Brazilnuts.
Both Brazilnuts and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.