Nutrient Comparison: Brazilnuts VS Industrial Palm Kernel Confection Fat Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Industrial Palm Kernel Confection Fat Oil:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil.
- While 5 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 5 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Industrial Palm Kernel Confection Fat Oil:
- 5 ounces of Brazilnuts have 160 times more Calcium, more Copper, 8.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 329.5 times more Potassium, more Selenium and 101.5 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have more Omega 3, 29.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 5 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 1.3 times more Energy, 1.5 times more Fat and 5.4 times more Saturated Fat than Dried Brazilnuts.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein