Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Palm Kernel Confection Fat Oil versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Palm Kernel Confection Fat Oil vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Industrial Palm Kernel Confection Fat Oil vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 53 times more Calcium, more Copper, 13.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 210.5 times more Potassium, more Selenium and 78.3 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Palm Kernel Confection Fat Oil have 1.4 times more Energy, 1.8 times more Fat and 67 times more Saturated Fat than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Omega 3, 40.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein