Comparing Nutrients in 100 calories BrazilnutsVS Olive Oil
Weight per 100 calories
Brazilnuts
15g
Olive Oil
11.3g
Salad or Cooking Olive Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Olive Oil?
Discover which food has more nutrients per 100 calories - Brazilnuts or Olive Oil?
Lets compare vitamin content per 100 calories of Brazilnuts vs Olive Oil:
100 calories of Brazilnuts have more Vitamin B1 than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 1.9 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin K
100 calories of Olive Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Olive Oil:
100 calories of Brazilnuts have 214.6 times more Calcium, more Copper, 5.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 884 times more Potassium, more Selenium and more Zinc than Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Saturated Fat, 3.3 times more Omega 6, more Fiber and more Protein than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 15.8 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Olive Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
100 calories of Olive Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate in 100 calories.