Comparing Nutrients in 100 calories BrazilnutsVS Low Fat Peanut Flour
Weight per 100 calories
Brazilnuts
15g
Low Fat Peanut Flour
23.4g
Brazilnuts have 1.5 times more energy per 100g than Low Fat Peanut Flour. It has very high energy density when compared to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Low Fat Peanut Flour?
Brazilnuts VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Low Fat Peanut Flour:
100 kcal of Low Fat Peanut Flour contain 7.6 times more Vitamin B2, 60 times more Vitamin B3, 12.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Low Fat Peanut Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Low Fat Peanut Flour:
100 calories of Brazilnuts have 5.1 times more Magnesium and 175.4 times more Selenium than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.3 times more Calcium, 1.8 times more Copper, 3 times more Iron, 5.3 times more Manganese, 3.2 times more Potassium and 2.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Low Fat Peanut Flour contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2 times more Fat, 3.4 times more Saturated Fat and 2.3 times more Omega 6 than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 4.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.